Six Reasons why you should Travel to the Mountains

We should feel blessed that it has become easy today to access the beauty of the mountains, an overnight journey from Delhi and you are amidst the big mountains grasping the fresh cool air into your lungs and witnessing the vistas of incredible nature.

We want to highlight six reasons why you should travel to the Mountains:

  • Good for Physical Health: Travelling to the mountains and indulging in activities such as; nature walks, hiking and trekking can boost your overall health. The high altitude of mountains causes the heart and lungs to work more than the usual routine which builds up your cardiovascular strength and thus spikes up your endurance levels. Plenty of sunlight enriched with Vitamin D is essential for the body to function effectively which you receive in abundance in the mountains. Also, indulging in outdoor activities gives a true reflection of your physical well being which you sometimes don’t realize in the busy city life and this realization gives a message that taking care of your body is paramount to live a better life.
  • Good for Mental Health: According to research, spending time in wilderness and nature benefits mental well being. It detoxifies the mind by releasing feel-good chemicals in the brain known as dopamine and serotonin which are responsible for reducing stress and anxiety and ultimately creates happiness. Nature not only heals your body and mind but also purifies the soul. So, whenever you want to relax in peace amidst nature, get disconnected from the hustle-bustle of city life, keep in mind that mountains are the best places to do so.
  • Activities in mountains: From off-road biking, mountain biking, paragliding, trekking at high altitudes, climbing on rocks, river rafting, skiing on snowy slopes, mountains never score low on filling you with adventure and thrill. If you are not an adventure junkie, mountains have other exciting offers for you; camping in forests, chilling beside a river or a lake or sitting on a cliff and admiring the breathtaking view of the valley, meditating in a rock cave to taking a cold shower in a waterfall or relaxing in hot water springs, there are countless things you can do in the mountains which give a memorable experience.
  • Nature at its best: The true beauty of nature can be witnessed in the mountains which harbours a wealth of flora and fauna. Lush Green Forests, gushing rivers and waterfalls, magnificent Lakes, stunning meadows and exquisite glaciers glorify the beauty of the mountains. The dynamic weather conditions make it more dramatic; you never know when a clear sky will be enveloped by quaintly shaped clouds and after a while, the valley would be filled with rain or snow and even a rainbow. The mountains make us realize that we are very small in comparison to nature, we will eventually leave the earth, but the mountains will stay forever.
  • Bonding and Knowledge: A trip to the mountains with friends holds a special place in the journey of friendship. Mountains help us bond and know each other well and leaving behind joyful memories that stay in the heart forever. Along the way, we get a chance to meet new people and make new friends. We also receive valuable knowledge by watching the lives of mountain people and their traditions, culture, language, way of living and surviving which helps in expanding our mind and intellect.
  • Budget-Friendly: A trip to the mountains would rarely dig a hole in your pocket. Are you thinking of a holiday in the mountains but worrying about the money? Then let me inform you that taking a holiday in the mountains is quite cheap compared to a beach vacation? With plenty of options for budget hotels, hostels, home stays and budget travel companies that exist today, you can plan a mountain trip at a nominal cost. 

So after when we get our freedom back, use it wisely, use it for going to the mountains.

ROBIN RAO

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