Six Reasons why you should Travel to the Mountains

We should feel blessed that it has become easy today to access the beauty of the mountains, an overnight journey from Delhi and you are amidst the big mountains grasping the fresh cool air into your lungs and witnessing the vistas of incredible nature.

We want to highlight six reasons why you should travel to the Mountains:

  • Good for Physical Health: Travelling to the mountains and indulging in activities such as; nature walks, hiking and trekking can boost your overall health. The high altitude of mountains causes the heart and lungs to work more than the usual routine which builds up your cardiovascular strength and thus spikes up your endurance levels. Plenty of sunlight enriched with Vitamin D is essential for the body to function effectively which you receive in abundance in the mountains. Also, indulging in outdoor activities gives a true reflection of your physical well being which you sometimes don’t realize in the busy city life and this realization gives a message that taking care of your body is paramount to live a better life.
  • Good for Mental Health: According to research, spending time in wilderness and nature benefits mental well being. It detoxifies the mind by releasing feel-good chemicals in the brain known as dopamine and serotonin which are responsible for reducing stress and anxiety and ultimately creates happiness. Nature not only heals your body and mind but also purifies the soul. So, whenever you want to relax in peace amidst nature, get disconnected from the hustle-bustle of city life, keep in mind that mountains are the best places to do so.
  • Activities in mountains: From off-road biking, mountain biking, paragliding, trekking at high altitudes, climbing on rocks, river rafting, skiing on snowy slopes, mountains never score low on filling you with adventure and thrill. If you are not an adventure junkie, mountains have other exciting offers for you; camping in forests, chilling beside a river or a lake or sitting on a cliff and admiring the breathtaking view of the valley, meditating in a rock cave to taking a cold shower in a waterfall or relaxing in hot water springs, there are countless things you can do in the mountains which give a memorable experience.
  • Nature at its best: The true beauty of nature can be witnessed in the mountains which harbours a wealth of flora and fauna. Lush Green Forests, gushing rivers and waterfalls, magnificent Lakes, stunning meadows and exquisite glaciers glorify the beauty of the mountains. The dynamic weather conditions make it more dramatic; you never know when a clear sky will be enveloped by quaintly shaped clouds and after a while, the valley would be filled with rain or snow and even a rainbow. The mountains make us realize that we are very small in comparison to nature, we will eventually leave the earth, but the mountains will stay forever.
  • Bonding and Knowledge: A trip to the mountains with friends holds a special place in the journey of friendship. Mountains help us bond and know each other well and leaving behind joyful memories that stay in the heart forever. Along the way, we get a chance to meet new people and make new friends. We also receive valuable knowledge by watching the lives of mountain people and their traditions, culture, language, way of living and surviving which helps in expanding our mind and intellect.
  • Budget-Friendly: A trip to the mountains would rarely dig a hole in your pocket. Are you thinking of a holiday in the mountains but worrying about the money? Then let me inform you that taking a holiday in the mountains is quite cheap compared to a beach vacation? With plenty of options for budget hotels, hostels, home stays and budget travel companies that exist today, you can plan a mountain trip at a nominal cost. 

So after when we get our freedom back, use it wisely, use it for going to the mountains.

ROBIN RAO

3 BOOK RECOMMENDATIONS FOR MOUNTAIN LOVERS


For all the mountain lovers, just like us, there is some relief despite the grave situation we are facing. We know it is not easy to let the adventurous bug be suppressed. The trekking season usually starts in May and ends in October. A period of five months full of exploration, camping, hiking, trekking, discovering new trails, Off -roading and making new friends has gone down the drain.

But we have got you covered with three gripping books written on the Himalayas covering the entire region, if we can’t travel temporarily, we can read about the adventures and plan for later what we have missed, so check it out.

A Bond with The Mountains by Ruskin Bond

The famous mountain man Ruskin Bond wrote this book back in the ‘90s and the book was first published in 1998. Simple, innocent and childlike, the story will probably make you fall in love with the mountains like a child’s unstoppable enthusiasm. Things like wayside stations, children waving at the train and the people in it, the exotic plants in the hills, birds, leopards, deodar trees, rhododendron plants and fireflies. A must – read in times like these when we are frustrated with overthinking about the economy, career and profundity, not realizing that; it’s the simple things usually that are most profound.

The Land of Moonlit Snows & Other Real Travel Stories from The Indian Himalaya by Gaurav Punj

If you are someone who has hiked and trekked a number of times and are ready to take the next step, this book is for you. The book covers real stories of Gaurav Punj, his wife and a few of like minded friends journey to upper Himalayas – Leh, Ladakh, Spiti, Kalpa, Sangla, Jolinkong, Kugti and Sikkim. The simple life of people in the mountains, their hospitality, culture and festivals, tips and information, raw adventure, and good humour. Gaurav has written an authentic and interesting travelogue covering his adventures that will help us all adventurers, so you can’t afford to miss it.

Walking the Himalayas by Levison Wood

Levison Wood, ex British Army and now a full-time explorer, writer and photographer walked the most dangerous and rugged terrains of the Himalayas. From Afghanistan, Pakistan, India, Nepal and Bhutan, meeting His Holiness the Dalai Lama in Dharamshala – the Central Tibetan Administration headquarters. Meeting nomadic tribes in Afghanistan and Pakistan border and reminiscing hitchhiking times in Nepal at the time of political conflict. Most of the journey is done on foot because as Levison Wood says – travelling on foot is the only way to really explore the back country and villages hidden from the main trails and roads and there is a unique bond that unites walkers everywhere.

We hope these books bring you joy and make you dream about the mountains more often. You have a book to recommend and join The Inner Outdoors community?  Email us at theinneroutdoors@gmail.com with “TIO” in the subject line.

Jayant Jayneel